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	<title>Hydration Summit</title>
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	<link>http://hydrationsummit.com</link>
	<description>An exploration of hydration on the trail</description>
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		<title>Winners announced for the Geigerrig Hydration Pack Giveaway</title>
		<link>http://hydrationsummit.com/2012/07/winners-announced-geigerrig-hydration-pack-giveaway/</link>
		<comments>http://hydrationsummit.com/2012/07/winners-announced-geigerrig-hydration-pack-giveaway/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 20:33:26 +0000</pubDate>
		<dc:creator>Tim Miner</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[Main rotation]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1711</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/07/winners-announced-geigerrig-hydration-pack-giveaway/">Winners announced for the Geigerrig Hydration Pack Giveaway</a> | <a rel="author" href="http://hydrationsummit.com/author/tim-miner/">Tim Miner</a></p><p>Thank you to everyone that helped to make the Hydration Summit a success and congratulations to our winners.  If you weren't one of the lucky ones, don't worry.</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/07/winners-announced-geigerrig-hydration-pack-giveaway/">Winners announced for the Geigerrig Hydration Pack Giveaway</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/07/winners-announced-geigerrig-hydration-pack-giveaway/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Designing the Perfect Hydration System</title>
		<link>http://hydrationsummit.com/2012/06/designing-perfect-hydration-system/</link>
		<comments>http://hydrationsummit.com/2012/06/designing-perfect-hydration-system/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 13:00:22 +0000</pubDate>
		<dc:creator>Hendrik</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1674</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/designing-perfect-hydration-system/">Designing the Perfect Hydration System</a> | <a rel="author" href="http://hydrationsummit.com/author/hendrik/">Hendrik</a></p><p>Hydration systems like the ones we have read about the last month are still a very young product category, and I am certain we haven&#8217;t seen the end of the innovation cycle in this product niche. While Geigerrig has hands-down the most innovative system to date, it will be interesting to see if they manage [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/designing-perfect-hydration-system/">Designing the Perfect Hydration System</a></p>]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Interview with John Seifert (Part II): Favored flavors and water enhancements in hydration</title>
		<link>http://hydrationsummit.com/2012/06/interview-john-seifert-favored-flavors-water-enhancements-hydration/</link>
		<comments>http://hydrationsummit.com/2012/06/interview-john-seifert-favored-flavors-water-enhancements-hydration/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 17:01:34 +0000</pubDate>
		<dc:creator>Katie Boué</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[Main rotation]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[John Seifert]]></category>
		<category><![CDATA[rehydration]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[water enhancements]]></category>
		<category><![CDATA[water retention]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1214</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/interview-john-seifert-favored-flavors-water-enhancements-hydration/">Interview with John Seifert (Part II): Favored flavors and water enhancements in hydration</a> | <a rel="author" href="http://hydrationsummit.com/author/katie/">Katie Boué</a></p><p>While hydration has proven itself to be a vital element in staying happy and healthy on the trail, it cannot be dismissed as a mechanical necessity – hydration is also heavily reliant on personal preference and taste. While many diehard outdoorsmen will accept nothing besides plain, pure water, many explorers are keen on flavored sports [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/interview-john-seifert-favored-flavors-water-enhancements-hydration/">Interview with John Seifert (Part II): Favored flavors and water enhancements in hydration</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/06/interview-john-seifert-favored-flavors-water-enhancements-hydration/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Too Much of a Good Thing? The Risks of Overhydration</title>
		<link>http://hydrationsummit.com/2012/06/too-much-good-thing-the-risks-overhydration/</link>
		<comments>http://hydrationsummit.com/2012/06/too-much-good-thing-the-risks-overhydration/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 07:06:39 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Stories from the Trail]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1647</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/too-much-good-thing-the-risks-overhydration/">Too Much of a Good Thing? The Risks of Overhydration</a> | <a rel="author" href="http://hydrationsummit.com/author/ryan/">ryan</a></p><p>Over the last three weeks, the Hydration Summit has featured a constant stream of valuable information on the importance of hydration in the outdoors while also focussing on new hydration bladder technology.  From interviews with prominent scientists, discussions about hydration enhancers the problem of cross-contamination in the backcountry and more, the Hydration Summit contributors have covered it all. [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/too-much-good-thing-the-risks-overhydration/">Too Much of a Good Thing? The Risks of Overhydration</a></p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A manufacturer&#8217;s take on hydration</title>
		<link>http://hydrationsummit.com/2012/06/a-manufacturers-take-hydration/</link>
		<comments>http://hydrationsummit.com/2012/06/a-manufacturers-take-hydration/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 06:00:04 +0000</pubDate>
		<dc:creator>hike734</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1600</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/a-manufacturers-take-hydration/">A manufacturer&#8217;s take on hydration</a> | <a rel="author" href="http://hydrationsummit.com/author/jake/">hike734</a></p><p>I&#8217;m very fortunate to live in Northwestern Montana right next to Glacier National Park, the Bob Marshall Wilderness, Flathead Lake and many other amazing outdoor playgrounds. I&#8217;m also fortunate to have worked with a leader in supplements for endurance athletes that finds their home right next to mine. I decided to interview Hammer Nutrition to [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/a-manufacturers-take-hydration/">A manufacturer&#8217;s take on hydration</a></p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: Comparison of Four Hydration Bladders.</title>
		<link>http://hydrationsummit.com/2012/06/comparison-four-hydration-reservoirs/</link>
		<comments>http://hydrationsummit.com/2012/06/comparison-four-hydration-reservoirs/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 12:00:32 +0000</pubDate>
		<dc:creator>Whitney Orban</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[Main rotation]]></category>
		<category><![CDATA[camelbak]]></category>
		<category><![CDATA[comparison]]></category>
		<category><![CDATA[geigerrig]]></category>
		<category><![CDATA[Hydration Systems]]></category>
		<category><![CDATA[osprey]]></category>
		<category><![CDATA[outdoorgeartv]]></category>
		<category><![CDATA[platypus]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1496</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/comparison-four-hydration-reservoirs/">Review: Comparison of Four Hydration Bladders.</a> | <a rel="author" href="http://hydrationsummit.com/author/whitney/">Whitney Orban</a></p><p>Hydration Reservoirs in Review: Camelbak Antidote Reservoir ($35.00) Osprey Hydraform Reservoir ($34.00) Platypus Big Zip SL ($34.95) GeigerRig Hydration Bladder ($49.00) Before receiving these four bladders to test, I had only owned a Camelbak bladder. It worked great, but I got sick of trying to clean it and eventually it just ended up collecting dust in the [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/comparison-four-hydration-reservoirs/">Review: Comparison of Four Hydration Bladders.</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/06/comparison-four-hydration-reservoirs/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Monitoring Your Tykes Hydration &amp; Do They Need More Than Just Water</title>
		<link>http://hydrationsummit.com/2012/06/monitoring-tykes-hydration-need-just-water/</link>
		<comments>http://hydrationsummit.com/2012/06/monitoring-tykes-hydration-need-just-water/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 05:00:40 +0000</pubDate>
		<dc:creator>Melissa Edge - AdventureTykes.com</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[Main rotation]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[geigerrig]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pressurized]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1369</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/monitoring-tykes-hydration-need-just-water/">Monitoring Your Tykes Hydration &amp; Do They Need More Than Just Water</a> | <a rel="author" href="http://hydrationsummit.com/author/melissa/">Melissa Edge - AdventureTykes.com</a></p><p>&#160; We all know that hydration is key to our survival and during the summer months the heat sucks the moisture right out of us.  Water constitutes approximately 70% of body weight in infants, 65% in children, and 60% in adults. (Medscape) We lose water through tears, sweating and urination and tykes are more prone [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/monitoring-tykes-hydration-need-just-water/">Monitoring Your Tykes Hydration &amp; Do They Need More Than Just Water</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/06/monitoring-tykes-hydration-need-just-water/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Hydration Considerations for Adventurers Over Fifty</title>
		<link>http://hydrationsummit.com/2012/06/hydration-considerations-adventurers-fifty/</link>
		<comments>http://hydrationsummit.com/2012/06/hydration-considerations-adventurers-fifty/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 13:00:15 +0000</pubDate>
		<dc:creator>Erika Wiggins</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[Hydration over 50 years old]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1473</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/hydration-considerations-adventurers-fifty/">Hydration Considerations for Adventurers Over Fifty</a> | <a rel="author" href="http://hydrationsummit.com/author/erika/">Erika Wiggins</a></p><p>I don’t know about you, but I plan to live an active life until I die. Statistics show I’m not alone. More and more athletes are staying active well into their senior years.  In fact, the percentage of people over 65 who participate in regular vigorous activity is higher than that of younger adults. While [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/hydration-considerations-adventurers-fifty/">Hydration Considerations for Adventurers Over Fifty</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/06/hydration-considerations-adventurers-fifty/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hydrating Boy Scouts for another 100 years</title>
		<link>http://hydrationsummit.com/2012/06/hydrating-boy-scouts-for-another-100-years/</link>
		<comments>http://hydrationsummit.com/2012/06/hydrating-boy-scouts-for-another-100-years/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 13:30:56 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Boy Scouts]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Hydration Systems]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Scouting]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1442</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/hydrating-boy-scouts-for-another-100-years/">Hydrating Boy Scouts for another 100 years</a> | <a rel="author" href="http://hydrationsummit.com/author/adam/">adam</a></p><p>In 2010 Boy Scouting celebrated its 100th year. During those 100 years many things have changed in both Scouting and the world around it. One of the things that has changed over the years is keeping the boys and adults hydrated while at summer camp, camp outs, and high adventure outings. We continue to hear [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/hydrating-boy-scouts-for-another-100-years/">Hydrating Boy Scouts for another 100 years</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/06/hydrating-boy-scouts-for-another-100-years/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Hydration Packs Offer More Options For Your Campsite</title>
		<link>http://hydrationsummit.com/2012/06/hydration-packs-offer-options-campsite/</link>
		<comments>http://hydrationsummit.com/2012/06/hydration-packs-offer-options-campsite/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 15:48:59 +0000</pubDate>
		<dc:creator>Campy Mom</dc:creator>
				<category><![CDATA[Featured Discussions]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[hydration pack]]></category>

		<guid isPermaLink="false">http://hydrationsummit.com/?p=1388</guid>
		<description><![CDATA[<p><p><a href="http://hydrationsummit.com/2012/06/hydration-packs-offer-options-campsite/">Hydration Packs Offer More Options For Your Campsite</a> | <a rel="author" href="http://hydrationsummit.com/author/takin13/">Campy Mom</a></p><p>Pressurized hydration packs offer more options for you campsite.  These options can ultimately change the way you camp.  Now you can streamline the amount of gear necessary and daily tasks can be improved and more organized.  When you are camping with a large group of campers and pets this is particularly important.  As a camping mom, [...]</p></p><p><a href="http://hydrationsummit.com">Hydration Summit</a> | <a href="http://hydrationsummit.com/2012/06/hydration-packs-offer-options-campsite/">Hydration Packs Offer More Options For Your Campsite</a></p>]]></description>
		<wfw:commentRss>http://hydrationsummit.com/2012/06/hydration-packs-offer-options-campsite/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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