An exploration of hydration on the trail
While hydration has proven itself to be a vital element in staying happy and healthy on the trail, it cannot be dismissed as a mechanical necessity – hydration is also heavily reliant on personal preference and taste. While many diehard outdoorsmen will accept nothing besides plain, pure water, many explorers are keen on flavored sports drinks and enhanced performance beverages. Is there a right choice? In my first interview segment with … [Read more...]
We all know that hydration is key to our survival and during the summer months the heat sucks the moisture right out of us. Water constitutes approximately 70% of body weight in infants, 65% in children, and 60% in adults. (Medscape) We lose water through tears, sweating and urination and tykes are more prone to dehydration than adults. When the temperatures are HOT dehydration can occur more rapidly. "Parents, however, should … [Read more...]
For many outdoor enthusiasts, hydration doesn’t appear to be a pressing issue of concern, much less a notion that requires constant vigilance. It’s a no-brainer, right? We feel that familiar dry itch at the back of our throats, the inside of our mouths lose their usual moist condition – so we instinctively reach for drink of water to sooth ourselves and cool down. It may seem as simple as that, but the issues of hydration and rehydration … [Read more...]
You knew better, but… It’s early Spring and you and a couple of your favorite compadres are out for another adventure. You’ve headed to a section of remote wilderness where the people are scarce and the views are legendary. A couple of days in to your expedition, your rag-tag team of explorers finds refuge for the night next to a seductive mountain stream. Everything has been perfect, the weather has held and you guys are making good … [Read more...]
